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Nature’s Anti-Anxiety Pill:  5-HTP
Wellness, Nutrition Sara Pollock 9/29/22 Wellness, Nutrition Sara Pollock 9/29/22

Nature’s Anti-Anxiety Pill: 5-HTP

5-HTP is something that naturally occurs in your body and can improve mood and reduce anxiety when taken as a supplement!

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Why You Should Add Beet Juice Powder to Your Daily Routine
Nutrition, Health, Liver Health Sara Pollock 7/31/22 Nutrition, Health, Liver Health Sara Pollock 7/31/22

Why You Should Add Beet Juice Powder to Your Daily Routine

Beet juice is even better for you than the vegetable itself potentially - read more for the liver and blood pressure benefits, and more!

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Chlorophyll:  Benefits of Nature’s Detoxifier
Nutrition, Health, Liver Health Sara Pollock 7/8/22 Nutrition, Health, Liver Health Sara Pollock 7/8/22

Chlorophyll: Benefits of Nature’s Detoxifier

Chlorophyll is the natural way to support your body’s natural detoxifying process, which provides a host of benefits. Read more for how it boosts energy, fights inflammation, and aids in weight loss!

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Balance of Nature Review - The Color Diet
Nutrition, Health, Wellness, Liver Health Sara Pollock 4/14/22 Nutrition, Health, Wellness, Liver Health Sara Pollock 4/14/22

Balance of Nature Review - The Color Diet

Have you heard about Balance of Nature and want to know if it actually helps you? Never heard of Balance of Nature but want to up your daily fruits and veggies? Read on for a review of my results, including easier sleep, less coffee needs, and better digestion!

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Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

READ MORE!

It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

READ IT!

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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