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Get Your Daily Greens (without a Juicer)
Nutrition, Health Sara Pollock 1/15/23 Nutrition, Health Sara Pollock 1/15/23

Get Your Daily Greens (without a Juicer)

If your social media feeds are also filled with ads for Athletic Greens now, you may be interested in green juice powders in the morning. Here I discuss an alternative product that is half the price (and tastes like green tea)!

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Six Drinks to Add to Your Morning Routine
Nutrition, Health Sara Pollock 9/5/22 Nutrition, Health Sara Pollock 9/5/22

Six Drinks to Add to Your Morning Routine

Small tweaks to your morning routine that you will both look forward to (they’re indulgent!) and start your day in a healthy way!

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Why You Should Add Beet Juice Powder to Your Daily Routine
Nutrition, Health, Liver Health Sara Pollock 7/31/22 Nutrition, Health, Liver Health Sara Pollock 7/31/22

Why You Should Add Beet Juice Powder to Your Daily Routine

Beet juice is even better for you than the vegetable itself potentially - read more for the liver and blood pressure benefits, and more!

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Chlorophyll:  Benefits of Nature’s Detoxifier
Nutrition, Health, Liver Health Sara Pollock 7/8/22 Nutrition, Health, Liver Health Sara Pollock 7/8/22

Chlorophyll: Benefits of Nature’s Detoxifier

Chlorophyll is the natural way to support your body’s natural detoxifying process, which provides a host of benefits. Read more for how it boosts energy, fights inflammation, and aids in weight loss!

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Health Benefits of Tea Demystified
Nutrition, Wellness, Health Sara Pollock 5/28/22 Nutrition, Wellness, Health Sara Pollock 5/28/22

Health Benefits of Tea Demystified

If you’ve read that black tea is the best, no green tea is the best, no…you’re in the right place! Here are the differences in teas so that you can pick the right one for your health goals!

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HERE’S A SEARCH BAR - DO YOUR THING!


Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

READ MORE!

It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

READ IT!

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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